No dumbbells? Can’t afford to buy it? You can use a 1.5 litre water bottle to have the similarity of a real dumbbells to have the resistance weight for the workout that you’re doing or planning to do it.
Today will be covering a simple home workout with using ‘Water Bottle’ and here are the exercises for those are interested:
🌸 Squat- 45 sec
🍄 Right Lunges - 45 sec
🌺 Left Lunges - 45 sec
🌞 Calf Raises- 45 sec
🍄 Crunches - 45 sec
🍁 Russian Twist - 45 sec
✨ Leg Raises- 45 sec
10 sec rest on each exercise
1 min break
Do 3 sets
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